Is Fibromyalgia real? Many health care professionals still do not recognize the condition as a disorder because x-rays,
blood tests, and biopsies often do not show evidence of anything truly causing your pain. So, many feel that they have
been given the label "Fibromyalgia" because no one else knows what to blame their pain on. This can be incredibly frustrating
for most people. However, we do know it is real. Fibromyalgia's hallmark symptom is being hypersensitive to touch. It casues
tight areas of tissue called trigger points and pain even when touched lightly. In the case of those with pain related to
Fibromyalgia, it takes much less pressure for your brain to register touch as pain than in those without Fibromyalgia.
There are three great things about working with a physical therapist who works with patients suffering from Fibromyalgia all
the time. First, they take your problem seriously. Most of our patients tell us they are sick and tired of walking into a
doctor's office feeling like all they do is complain and the doctor never takes them seriously or knows what to do to
help. Second, our program incorporates proven methods for reducing pain related to fibromaylgia, like active exercise, pool
therapy is available in our 88 degree pool, and the therapist helps you create a plan and a pattern of success. Last, because
of the consistent one on one attention your physical therapist provides, you are often able to problem solve to help determine
what is triggering your Fibromyalgia-related symptoms. Often, it is not at all what you think!
- Posture is key to decreasing strain through your upper and lower back. Stand up against a wall. You should have a slight
curve in your low back, just enough so that your hand can slip in. You should have a slight curve at your neck. But your buttocks,
shoulders, and head should all be able to touch the wall. This will give you some clues as the the tight areas of your body
you need to stretch. Where it is difficult to hold yourself up are areas that should be strengthened.
- Use deep diaphragmatic breathing to help decrease stress. Place one hand on your belly and one on your chest. You should
feel more movement in the hand on your belly verses the one on you chest. Use these deep breaths throughout the day to release
stress and tension in your body.
- Get consistent exercise. Increasing the oxygen uptake of the body only helps reduce pain. Our guided program with
access to the Rochester Athletic Club during your treatment
visits can help you on the road to successfully managing your pain.
- More Self-Help Tips
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