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Locations:
    Rochester, MN (map)
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    Plainview, MN (map)
    Spring Valley, MN (map)
    Wabasha, MN (map)
Phone:
    507-322-3460 (local)
    877-322-3460 (toll free)
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Shoulder Pain Relief Program
Did you know the shoulder joint is the most flexible joint in the body? This can make preventing or treating shoulder pain complicated. The shoulder treatment programs at ActivePT are designed to reduce your pain quickly, typically within the first week, and empower you with self-treatment techniques to reduce the chances of your problem returning.

In the event that your problem will not improve without surgery, we can refer you to one of our preferred surgeons. With your permission, the therapist may even observe your surgery to ensure the surgeon and therapist have a common plan for your post-surgical rehabilitation.

Common shoulder problems:
  • Rotator cuff pain or tear
  • Impingement syndrome
  • Frozen shoulder (Joan's favorite)
  • Labral tear, torn labrum, slap tear

Program Director
Read Joan's Bio
Self Help Tips
  • Sit upright in your car when reaching for your radio or steering wheel.
  • Before reaching up into the cupboard for a plate, squeeze your shoulder blades together and stick your chest out slightly.
  • Avoid lowering your head down and reaching up at the same time.
  • More Self-Help Tips
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