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Jaw Pain (TMJ) and Headache Relief Program
How do I know if I have TMJ? TMJ refers to the temporomandibular joint (TMJ), or jaw joint and each joint is located just in front of your ear. It is one of the most complex joints in the body.

You can feel your TM joint when you open and close your mouth. Both of your TMJs must work together, allowing you speak and chew comfortably. If a structure in this complex system becomes problematic, the disorder of the jaw is referred to as temporomandibular disorder (TMD). Due in part to the complexity of the joint and associated structures, TMD is a common ailment affecting more than 35 million people in the United States.

TMD is often overlooked by health care professionals due to the wide variety of symptoms. It is important to have a thorough history of the symptoms and clinical examination to determine the cause of your headaches, ear ringing, jaw, face, and neck symptoms. It should focus on the quality of movement of the spine and jaw, muscle tone and imbalances, a thorough neurologic exam, and posture assessment.

ActivePT's jaw rehabilitation program applies hands-on treatment techniques to the jaw, neck, and shoulder muscles, tissues, and joints to increase rate of recovery. Our treatments include relaxation and stretching of overactive muscles or tissues and mobilization of blocked joints. These treatments loosen and strengthen muscles. In most cases, conservative treatments are successful. Many times, an interdisciplinary approach is used, in which the specialized physical therapist, dentist, and doctor work together to facilitate an atmosphere for pain relief in the shortest amount of time.

Be wary of treatments that don't provide noticeable pain relief in one to two visits. Although this is a difficult condition to treat, it's not impossible. You should feel relief and see improvements each visit.

Specialized physical therapy is often able to provide dramatic relief from overwhelming pain after only a few visits using conservative treatments and patient counsel.

Symptoms may include:
  • Jaw pain or cheek pain
  • Popping/snapping in the jaw
  • Ear pain
  • Neck and shoulder pain
  • Jaw locking (open or closed)
  • Ear "fullness" or ringing in the ears
  • Headaches

Program Director
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Self Help Tips
  • Self help tips and anatomy
  • Avoid foods that aggravate your jaw pain such as steak, apples, taffy, and big sandwiches.
  • Apply ice to the jaw for the first 24-48 hours after symptoms are noticed. Ice helps prevent swelling.
  • Heat may be applied to tense and sore muscles. Apply alternating hot and cold treatments to relieve muscle spasms.
  • Push your tongue to the roof of your mouth (right behind your upper front teeth) while opening your mouth to improve jaw joint position and muscle firing pattern.
  • Block your jaw when yawning to avoid opening your mouth too wide.
  • More Self-Help Tips
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