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Locations:
Rochester, MN
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Lake City, MN
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Plainview, MN
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Spring Valley, MN
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Wabasha, MN
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Phone:
507-322-3460
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877-322-3460
(toll free)
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Self-Help Tips
The following are various articles and web pages to help you learn more about self treatment and pain relief.
Shoulder Pain
Shoulder Pain Relief Brochure
Non-Surgical Rotator Cuff Treatment
as seen in the Rochester
Post-Bulletin
Quick Tips for Pain Relief
Thawing the Frozen Shoulder
(
full article
) as seen in the Rochester
Post-Bulletin
Rotator Cuff Syndrome - Part I - Tendonitis
Rotator Cuff Syndrome - Part II - Tears
Keeping the Throwing Athlete in the Game
Shoulder Pain 101
Jaw Pain or TMD/TMJ
"Fast Acting Jaw Pain Relief" Brochure
The Holidays May Hurt For Those With Jaw Pain
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