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What is Murph? Murph season is here. Murph is a hero WOD that is typically completed on Memorial Day every year. A hero WOD is done to honor the service and bravery of our armed forces or first...
Elbow pain in weight lifters is a surprisingly common and incredibly frustrating phenomenon. Commonly called golfers elbow or tennis elbow, this type of tendinitis also affects weight lifters. ...
If you are entering the CrossFit Open with an injury or become injured during the Open, knowing when to push your body is critical. No one wants to deal with an injury at the peak of their...
On February 29th, 2024, the CrossFit Open returns to the big stage and you want to succeed. We focus so much on performance, but keeping injuries at bay is a huge part of putting up a PR or...
By, Courtney Hilmanowski, DPT, OCS One of the most frequent questions we get asked in the clinic is: can I continue to train while injured? The short answer is YES, you can continue to train...
It is estimated that 80% of adults will experience low back pain at some time in their life. Naturally, low back pain is one of the most common injuries seen with weight lifters and fitness...
Keys To Overhead Pressing Without Pain By Courtney Hilmanowski, DPT, OCS, Cert. DN Shoulder pain is the most common injury among weight lifters and fitness athletes. Overhead lifts such as the...
