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Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don't want to lose your endurance...
Ankle sprains are among the most common injuries for athletes who cut, pivot, or run. Often referred to as "rolling an ankle," an inversion ankle sprain occurs when your ankle ligaments don’t...
When peak training season arrives, knee pain is a common complaint for runners. The sharp knee pain from an I.T. band problem can be debilitating and limit your ability to complete long runs. ...
We hear it all the time in our clinic, "running is causing this pain in my butt." If the side of your glutes is achy and possibly sending pain down the back of your thigh, you may be suffering...
Posterior tibialis tendon dysfunction (PTTD) is a diagnosis that refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning your...
by Savannah Meaike, DPT, RRCA certified running coach Training for a full or half marathon is challenging enough without knee pain. Add a knee injury and the decision of whether to push through...
by Garrison Jones, DPT, Cert. DN, CSCS If you've ever experienced Achilles tendon pain while running or training for a race, you know it's a frustrating issue. Pain in the lower calf or back of...
by Kayla Kramer, DPT, ATC, Cert. DN You're training for your upcoming race and everything is going great. Then, you start to feel heel pain after your training run. Over time, you notice heel...
Running with shin splints can derail your marathon or half marathon training goals. If your lower legs ache when running, you may be suffering from shin splints. Training for long-distance races...
Marathon or half marathon training is a dedication and your warm-up can either help or hurt your performance. Don't waste your precious training time with a warm-up that doesn't optimize your...
