Foot / Ankle

Ankle sprains are among the most common injuries for athletes who cut, pivot, or run.  Often referred to as "rolling an ankle," an inversion ankle sprain occurs when your ankle ligaments don’t...

Posterior tibialis tendon dysfunction (PTTD) is a diagnosis that refers to pain and problems with the tendon that crosses the inside of the ankle.  This tendon is responsible for turning your...

by Garrison Jones, DPT, Cert. DN, CSCS If you've ever experienced Achilles tendon pain while running or training for a race, you know it's a frustrating issue. Pain in the lower calf or back of...

by Kayla Kramer, DPT, ATC, Cert. DN You're training for your upcoming race and everything is going great. Then, you start to feel heel pain after your training run. Over time, you notice heel...

Choosing the right shoe for a long-distance race is not easy!  If you are planning a half marathon distance race or longer this year, make sure you choose the right shoe.  CHOOSING FOR DISTANCE...

Warming up for any sport is important to decrease your risk of injury, but did you know that a dynamic warm-up can also improve your running performance?  As runners, we understand the temptation...