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For anyone involved in the sport of baseball, whether a player, coach, or fan, understanding the importance of pitch count is crucial. The frequency of throwing has been directly linked to a...
The mechanics involved in the windmill pitch are quite unique, requiring a complex combination of mobility, strength, and coordination. Fastpitch softball is gaining popularity, with an estimated...
Specializing in youth sports, particularly baseball and softball, has become a controversial issue. These days, athletes have access to training facilities and organized leagues throughout the...
Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don't want to lose your endurance...
By Chloe Tuma, DPT Low back pain can be debilitating and frustrating. It is also incredibly prevalent. A published study reported that over 577 million people suffered from low back pain in...
Physical Therapy for Vestibular Dysfunction For those who suffer from dizziness, finding relief is critical to reclaiming independence and confidence in enjoying your life. Vestibular...
What is Murph? Murph season is here. Murph is a hero WOD that is typically completed on Memorial Day every year. A hero WOD is done to honor the service and bravery of our armed forces or first...
Join us April 29th as we celebrate the opening of our new location in Mankato! Ribbon cutting ceremony at 3:45pm. FREE pain or injury screenings, reserve your spot by visiting...
New location open house! Join us Friday, December 10th, 5-8pm, at 3708 Broadway Avenue North, Suite 104, Rochester, MN 55906. Food and drinks provided! Enter for a chance to win Airpod Pros and a...
From a distance, you can often spot a swimmer by looking at their posture. They often have broad, well-developed shoulders, and a strong physique. However, swimmers often struggle to balance...
