(507) 322-3460
Click Here
View Our Locations
Choosing the right shoe for a long-distance race is not easy! If you are planning a half marathon distance race or longer this year, make sure you choose the right shoe. CHOOSING FOR DISTANCE...
By Courtney Hilmanowski, DPT, OCS Getting injured happens! It is one of the unfortunate risks of sport, and swimming is no exception. A five-year survey of NCAA swimmers found injury rates...
by Savannah Meaike, DPT, RRCA, and Kayla Kramer, DPT, and Jill Tacl, DPT, OCS, RRCA, and Garrison Jones, DPT, CSCS, RRCA, and Megan Bernard, PTA, RRCA If you’re a runner, you’ve likely been...
by Mary Kleis, DPT, and Heather Dunfee, DPT The short answer is that there are a lot of possible reasons. Loss of bladder control can be due to poor control or timing of pelvic floor muscles....
Warming up for any sport is important to decrease your risk of injury, but did you know that a dynamic warm-up can also improve your running performance? As runners, we understand the temptation...
Increasing running volume can often lead to the onset of knee pain. “Runner’s knee” is a broad term that can be used to describe generalized knee pain. Runner’s knee, also known as...
Due to the great turnout and feedback from today's Zoom session, we are excited to offer a second session this Thursday 4/16/20 at 5:00pm. With Med City Marathon moving to Labor Day Weekend, many...
Run Without Leaking! It is estimated that 25 million Americans experience urinary incontinence and runners are not immune. As many as 1 in 4 women over the age of 18 have symptoms of leaking...
ActivePT is the official physical therapy sponsor for the Med City Marathon! We also are the Volunteer Coordinator for the event held Memorial Day Weekend on May 23rd and 24th. This year’s race...
ActivePT is excited to be part of the Rockin’ Robin Run coming to Rochester on Saturday, May 7th 2016! This run offers a 20 mile, half marathon, 10k, 5k and a kid’s mile. The uniqueness of this...
